Sponser Recovery Shake (All in One - Carbohydrate-Protein Recovery Shake) Vanilla 900g Can

• RECOVERY SHAKE by Sponser® is an «all-in-one» recovery shake after intense training sessions in strength and endurance sports
• the carbohydrates serve to quickly replenish energy stores, while high-quality proteins support recovery and the rebuilding of muscle mass
• RECOVERY SHAKE is a combination of simple and complex carbohydrates, various types of protein, as well as vitamins and minerals
• the recovery product is additionally enriched with the amino acids L-Leucine and L-Glutamine
• the different carbohydrates provide staggered energy supply before training and promote rapid replenishment of glycogen stores afterwards
• the high protein content from various protein sources such as whey, milk, and casein supports the rebuilding and maintenance of muscle mass
• with a focus on promoting recovery, RECOVERY SHAKE is additionally enriched with vitamins, minerals, and trace elements
• Vitamin B6 contributes to normal protein and glycogen metabolism, while folic acid supports normal amino acid synthesis
• Vitamin D, calcium, and potassium support normal muscle function, while iron aids in normal oxygen transport in the body
• Vitamin C, zinc, selenium, and copper, in turn, support the normal function of the immune system and contribute to the protection of cells from oxidative stress
• depending on the situation, RECOVERY SHAKE can be used in different ways and can be prepared with either milk or water
• prior to the training session, a higher water content is advantageous for digestion
• for recovery after training as well as for the explicit building of muscle mass, milk is recommended as the preparation method
• this also results in a tasty dessert that can be individually refined with banana, berries, etc.

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• Usage: for optimal recovery and rebuilding of stressed muscle tissue after physical performance
• consume within 1 hour before and/or after exertion
• 1-2 shakes daily
• 2 level scoops (approx. 40 g) + 300 ml cold milk in a shaker/mixer
• when preparing with water (e.g. before training), increase the amount of powder!
• in addition to a varied and balanced diet and a healthy lifestyle

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• Ingredients: Sucrose, Fructose, Milk protein 17% (milk protein concentrate, whey protein isolate, casein), skimmed milk powder, whey powder, maltodextrin, dextrose, L-Leucine 3%, L-Glutamine 3%, flavours, thickening agents (guar gum, xanthan, sodium alginate), 9 mineral salts (sodium citrate, magnesium carbonate, iron fumarate, zinc, copper, manganese gluconate, potassium iodate, chromium-containing nutritional yeast, sodium selenate), vanilla extract 1%, 12 vitamins (ascorbic acid, alpha-tocopheryl acetate, nicotinamide, retinyl acetate, calcium pantothenate, cholecalciferol, pyridoxine hydrochloride, riboflavin, cyanocobalamin, thiamine mononitrate, folic acid, biotin), emulsifier sunflower lecithin, vanilla pods

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• Flavour: Vanilla
• Weight: 900g (22 servings)
• Country of manufacture: Switzerland
• Packaging: 1 can