Fit & Strong with Sophia by Sophia Thiel - Guide, Health/Fitness Book, ZS Verlag -
fRRP 1: 22,99€
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11,49€ incl. 7% VAT plus shipping costs of 5,50€
- The best workouts and exercise instructions from internet star Sophia Thiel finally in her first major fitness book! Until her youth, Sophia Thiel was dissatisfied with her figure. Then came the turning point: training, conscious nutrition, rethinking. After two years, she had lost 30 kilos and achieved her dream body. Pumping Sophia is now overwhelmed with fans, likes, and followers and is a role model for all those struggling with overweight and lack of fitness. Sophia finally shares her bundled knowledge about effective training: 100 exercises for the entire body with detailed descriptions, images, and training plans. You will learn how to best utilize bodyweight training, how to strengthen different parts of the body, and how to vary the exercises individually - depending on the level you start at and the goal you set. All exercises are explained vividly and step by step. This guide is a real motivation boost. It promises a beautiful back, a flat stomach, a slim waist, a great silhouette, firm thighs, in short: a well-defined bikini figure. And also this: more power, more well-being, and greater self-confidence. The success stories on Sophia's website confirm her method. Thousands have already successfully lost weight with her online training. 'YOU can do it too,' Sophia is convinced, and she inspires her fans and all those who are yet to discover her with her new fitness book.
- Hardcover
- Hardcover, Softcover (1)
- [464] Guide/Health/Fitness, Aerobics, Bodybuilding, Gymnastics
- 192 pages, 19.7 x 25.5 cm
- ISBN: 978-3-89883-910-5
- Published on: 08.11.2018
- Packaging: 1 book
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1 fRRP: former recommended retail price of the manufacturer
