The name is also the program - Nike is a goddess of victory in Greek mythology - and since 1989, the company based in Beaverton, Oregon, USA, has been the worldwide number one sports equipment manufacturer without interruption. If you want to be athletic, you don't have to compromise on innovation, maximum comfort and good design. This is the principle that Nike has adopted and brings out high-quality running clothing every season.
What should be considered when choosing running clothing? Running is not the same as running. If you are training for a competition, other factors such as compression clothing are a top priority. This tries to stimulate certain muscle groups in such a way that they are optimally supplied with blood. For a "normal" jogger who just wants to improve their physical fitness, other factors are more important. First and foremost, you have to feel comfortable. This starts with the appearance and ends with the wearing comfort. It should be ensured that the sportswear is breathable and transports sweat to the outside. This not only ensures drier clothing, but also optimizes energy consumption when jogging.

Another important point is the season. In summer, you should opt for airy and thin shirts & shorts that cool the body while running. In winter, you should wear warm clothing. This includes, among other things, running jackets, long-sleeved shirts and functional underwear. At Tennistown, we offer a comprehensive and affordable range of Nike sports products in our online shop that leaves nothing to be desired by customers.

Motivation? It's dark, it's raining, it's cold. Overcoming the inner pig dog is one of the toughest tasks for a runner. This may sound a bit "commercial", but a purchase is extremely motivating. Whether it's a new running shoe or a t-shirt, in the evolution of humanity, we always wanted to try out new things. Another important point is the goal setting. This can be in the form of a training plan, or simply a kind of reminder. For example: "Every third day I run 2 laps in the park." Nike wearables are becoming increasingly popular. More and more runners are relying on state-of-the-art technology to document their training results.

How do I start jogging? If you are just starting to run, you should not overdo it at the beginning. Bones, tendons and joints take longer to get used to the strain. But the circulatory system can also suffer greatly from excessive stress. Therefore, the saying always applies: "More often than longer". There are also many supposed myths in this area. The most common one is: "The body only starts burning fat after 30 minutes of exercise." This is completely wrong. Fat burning starts in the first minute. And those who move regularly convert body fat into muscle mass. In addition to running clothing and motivation, nutrition also plays an important role.